• Anita Vandyke

Learn how to rest

We measure our lives by numbers; weight, work outputs, university marks, but no one measures rest and recuperation. Yet, none of the other parts of our lives can be effective or productive without adequate rest.

I’ve learned how to rest the hard way. I can’t take care of others, if I don’t take care of myself. Taking time to have ‘downtime’ is so important to ensure I have the energy and creativity to pursue my goals. Why not schedule in a rest day today? I mean a REAL rest day. No chores, no admin, no visitors. Just rest. I am sure we all need and deserve it

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